What is Florida on the Move?
Florida on the Move is an affiliate of America on the Move, a national, non-profit initiative designed to help all Americans live healthier lives.
The Challenge
The eating and physical activity patterns of most American's have become a cause for concern. More than 60% of adults fail to get the recommended 30 minutes of physical activity a day, and 25% aren't physically active at all. On average they are gaining 1-3 pounds each year, with some gaining even more.
A Solution
America on the Move has demonstrated that Americans can stop weight gain by balancing the energy they burn with the calories they consume. This concept is known as "energy balance." the concept of energy balance is simple: move more and eat less by making 2 small daily changes:
Take 2000 more steps (about 1 mile)
Eat 100 fewer calories
There are no complicated rules or special equipment. Just incorporate these small changes in your daily routine for big results!
Are you ready to start your road to a healthier lifestyle?
Register Now and take the pledge!
It's FREE!
Start getting On the Move by tracking your daily progress along some of America's most famous trails! Plus receive free daily tips and reminders to help you track your progress.
Encourage your friends and family to step up!
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