On Campus | Alumni
According to experts, if you want to be fully alert, in a good mood, mentally sharp,
creative and energetic all day long, you need at least 8 hours of sleep a night. But the
average American gets significantly less sleep.
This seminar will describe the stages of
sleep, define different types of insomnia, and offer many techniques for falling asleep
UCF - Daytona Beach Campus
OD & Training