The Wheezing Game: What Really Triggers Asthma?

None — BACKGROUND: According to the Mayo Clinic, asthma is a condition where the airways (the tubes that bring air into-and-out of) the lungs are obstructed. During an attack, the airways narrow and swell, producing extra mucus, and exhaling becomes difficult. The most common signs of asthma include coughing, wheezing, chest tightness and shortness of breath. Asthma attacks vary. For some, they may be constant while others may have an attack only once a year. Asthma symptoms can be triggered by different variables including stress, dust, pet hair, dander, changes in weather, mold, pollen, exercise and even aspirin.

TREATMENT: Asthma can't be cured but symptoms can be controlled and improve overtime. The ultimate goal of treatment is avoiding asthma triggers and monitoring symptoms. Doctors may take a series of blood tests, chest x-rays and lung function tests to first diagnose asthma and then determine the most appropriate treatment. Two medicines are prescribed for the treatment of asthma - medicine to prevent attacks and medicine to provide quick relief during an attack. (SOURCE: National Asthma Education and Prevention Program)

MANAGEMENT: With proper self-management and medical treatment, most people diagnosed with asthma can live normal lives. Those who have infrequent attacks may use quick relief medication as needed. Those with frequent episodes need to take medications on a regular basis to prevent symptoms. Complications from asthma can be severe: at the extreme level it can lead to death, severe chest pain, and changes in lung functionality. Persistent cough and drowsiness is also possible. (SOURCE: National Heart, Lung, and Blood Institute)

PREVENTATIVE TIPS: Keeping yourself far, far away from a flare-up is a key tenet of living with asthma. Just how to go about doing that isn't always easy. The tips below should help.

- Avoiding triggers and substances that irritate the airways are possible.

- Cover bedding with "allergy proof" casings to reduce exposure to dust mites.

- Remove carpets from bedrooms and vacuum regularly around the house.

- Use unscented detergents and cleaning materials.

- Avoid smoking and/or homes/areas where tobacco use is common