FLORIDA — DO SUPPLEMENTS REALLY WORK?: For people who have less tolerance for the side effects of traditional pain medications, supplements could do the trick. That said, no one should be mixing pain supplements and medications without seeing a doctor first. It could be risky. So make sure your health care provider knows about all the medicines and supplements you use. Also, supplements can get pricey, so traditional NSAIDS are cheap and effective treatment that should also be considered. (Source: WebMD.com)
POTENTIAL SUPPLEMENTS FOR PAIN MANAGEMENT:
Anti-inflammatory plants and herbs: Because they work in the same way as NSAIDs, these pain supplements do pose some of the same risks, such as bleeding and stomach upset. However, the side effects tend to be less severe. People on blood-thinning drugs check with a doctor before using any of these pain supplements.
Vitamin D: A number of studies have linked low levels of vitamin D with increased levels of chronic pain.
Glucosamine sulfate: There's especially strong evidence that this pain supplement can help relieve osteoarthritis pain in the knee. Glucosamine is often combined with chondroitin, which could have an additional benefit. Glucosamine could not only ease pain, but also slow the progression of osteoarthritis.
Acetyl-L-carnitine: Several studies have found that the nutrient acetyl-L-carnitine can ease nerve pain from diabetes. This pain supplement also seems to regenerate damaged nerves and, over time, restore sensitivity.
Alpha-lipoic acid: Like acetyl-L-carnitine, alpha-lipoic acid seems to help with diabetic neuropathy. It not only reduces pain, but also seems to slow down the progression of the nerve injury. It may also enhance insulin sensitivity and help with nerve damage caused by cancer treatments.
Bromelain: Bromelain can reduce inflammation and pain. Some studies have found it helpful in osteoarthritis and knee pain. There's some uncertainty about how well it gets absorbed in digestion, given that it could be neutralized by stomach acid. More research needs to be done.
Riboflavin (vitamin B2): Could help reduce the frequency of migraines. (Source: WebMD.com)
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